10 tips from a doctor on how to handle exam stress and test anxiety during board exams
10 tips from a doctor on how to handle exam stress and test anxiety during board exams Do you know the symptoms of test anxiety? These tips from a doctor will help tackle your exam stress and test anxiety during board exams. Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. However, when this distress becomes so excessive that it actually interferes with performance on an exam, it is known as test anxiety. What does it feel like to experience test anxiety? You paid attention in class, took detailed notes, read every chapter, and even attended extra study sessions after class, so you should do great on that big exam, right? When the test is presented, however, you find yourself so nervous that you blank out the answers to even the easiest questions. If this experience sounds familiar, you might be suffering from test anxiety. Book an Appointment for Career counse...